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STUDIO & GU BEACH DAY


Ala Moana Beach Park

9:00am Saturday Aug. 28

Please note there will be no regular classes at the gym. Meet at the stairs in the middle of Ala Moana Beach Park on the beach and be ready for an awesome workout! Family & friends welcome!

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July 10th


Advancement Testing

1:30PM Kickboxing

12:30PM Jiu Jitsu

SELECT COMBAT FIGHTS!


flyer

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Women's Self Defense Summer Program!


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KEIKI NEWS & EVENTS!


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May 10th


REOPEN at new location

(above Safeway)

May 5th-9th


CLOSED for Moving Renovations

Class Descriptions Kids Classes Advancement Testing Studio Photos Class Schedule
class description

BOXING
American-style boxing with conditioning.

KICKBOXING
Muay-Thai style kickboxing with conditioning.

JIU JITSU
Brazilian style Jiu Jitsu.

STRENGTH & CONDITIONING
Condition and strengthen your muscles with core, balance and agility exercises. Low impact with quick results!

CORE BURN
Focuses on strengthening & conditioning your core.

ABS & BUNS
Focuses on toning & sculpting.

CARDIO P.T.
The ultimate indoor / outdoor cardio conditioning class

SENIORS
Low-impact conditioning class for ages (60+)
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