Guard

Hold, moving legs around to take balance

4 each side – simple sweep, sit-up hip throw

Opening Close Guard

2 ways

Side Control

Hand position (under head and block hip)

Side Control Bottom

Shrimp back to guard

Mount Position

Mounted

1 escape back to guard

Basic Choke

Fitness

(20) shrimps

(10) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(1) minute each – front plank, left plank, right plank

(10) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

Guard

armbar left and right

Side Control

get to mount

Side Control Bottom

Back to guard to hip-throw or simple sweep

Mount Position

To armbar

Rolling to back and putting in hooks

Mounted

2 escape back to guard

Back

Hooks

1 choke

Fitness

(25) shrimps

(15) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(45) sec. each – front plank, left plank, right plank

Guard

triangle

Side Control

Judo press

Figure four combo

Mount Position

Figure four attacks

Mounted

3 escapes

Back

2 chokes

Armbar

Fitness

(25) shrimps, (15) double shrimps

(20) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(90) sec. each – front plank, left plank, right plank

Guard

Armbar to Triangle back to Armbar combination

Choke- (trapping one arm and basic choke)

Hold guard for 30 sec. on (white belt- 1st degree or below)

Side Control

Judo press attacks

Hold side control for 30 sec. (white belt- 1st degree or below)

Mount Position

3 different mount positions

Hold mount for 20 sec. (white belt- 1st degree or below)

Mounted

Escape mount once in 1 min. (white belt- 1st degree or below)

Back

3 chokes

Break down someone trying to stand up from all fours

Stay on back for 30 sec. (white belt- 1st degree or below)

Fitness

(25) each: shrimps, low push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(15) each double shrimps

(2) min each – front plank, left plank, right plank

Stand up

Entry step

Clinch to the back

Hip throw

Take down 2nd stripe white and under 1 in 4 min round

Guard (spider)

Open guard foot placements 9 combos

No passing 2nd stripe white and under 5 min round

Passing

Single leg

Double leg

Torianda

Passing 2nd stripe white and under 4x in 5 min round

Side Control

2 different Kimura’s

6 different side control hand and leg positions

Hold side control 1 min (2) whites and (2) 1st stripe white

Knee in the belly

Opposite side arm lock

1 choke

Mount

“S” mount 3 attacks

Hold mount 1 min. (2) whites and( 2) 1st stripe white

Sparring

Rolling with (10) whites or 1st stripe white for 2 min getting 4 submissions and not getting submitted