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STUDIO & GU BEACH DAY


Ala Moana Beach Park

9:00am Saturday Aug. 28

Please note there will be no regular classes at the gym. Meet at the stairs in the middle of Ala Moana Beach Park on the beach and be ready for an awesome workout! Family & friends welcome!

Free Report Reveals 21 Fitness Success Tips

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July 10th


Advancement Testing

1:30PM Kickboxing

12:30PM Jiu Jitsu

SELECT COMBAT FIGHTS!


flyer

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Women's Self Defense Summer Program!


Click here for more information

KEIKI NEWS & EVENTS!


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May 10th


REOPEN at new location

(above Safeway)

May 5th-9th


CLOSED for Moving Renovations

Class Descriptions Kids Classes Advancement Testing Studio Photos Class Schedule
blue belt test

Stand up

Entry step

Clinch to the back

Hip throw

Take down 2nd stripe white and under 1 in 4 min round

Guard (spider)

Open guard foot placements 9 combos

No passing 2nd stripe white and under 5 min round

Passing

Single leg

Double leg

Torianda

Passing 2nd stripe white and under 4x in 5 min round

Side Control

2 different Kimura’s

6 different side control hand and leg positions

Hold side control 1 min (2) whites and (2) 1st stripe white

Knee in the belly

Opposite side arm lock

1 choke

Mount

“S” mount 3 attacks

Hold mount 1 min. (2) whites and( 2) 1st stripe white

Sparring

Rolling with (10) whites or 1st stripe white for 2 min getting 4 submissions and not getting submitted
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