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STUDIO & GU BEACH DAY


Ala Moana Beach Park

9:00am Saturday Aug. 28

Please note there will be no regular classes at the gym. Meet at the stairs in the middle of Ala Moana Beach Park on the beach and be ready for an awesome workout! Family & friends welcome!

Free Report Reveals 21 Fitness Success Tips

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July 10th


Advancement Testing

1:30PM Kickboxing

12:30PM Jiu Jitsu

SELECT COMBAT FIGHTS!


flyer

Click here to visit event

Women's Self Defense Summer Program!


Click here for more information

KEIKI NEWS & EVENTS!


Click here to download flyer

May 10th


REOPEN at new location

(above Safeway)

May 5th-9th


CLOSED for Moving Renovations

Class Descriptions Kids Classes Advancement Testing Studio Photos Class Schedule
test3

Guard

triangle

Side Control

Judo press

Figure four combo

Mount Position

Figure four attacks

Mounted

3 escapes

Back

2 chokes

Armbar

Fitness

(25) shrimps, (15) double shrimps

(20) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(90) sec. each – front plank, left plank, right plank
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