Guard

Hold, moving legs around to take balance

4 each side – simple sweep, sit-up hip throw

Opening Close Guard

2 ways

Side Control

Hand position (under head and block hip)

Side Control Bottom

Shrimp back to guard

Mount Position

Mounted

1 escape back to guard

Basic Choke

Fitness

(20) shrimps

(10) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(1) minute each – front plank, left plank, right plank

(10) each – push-ups, sit-ups, sprawls, squats, lunges, hill climbers