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STUDIO & GU BEACH DAY


Ala Moana Beach Park

9:00am Saturday Aug. 28

Please note there will be no regular classes at the gym. Meet at the stairs in the middle of Ala Moana Beach Park on the beach and be ready for an awesome workout! Family & friends welcome!

Free Report Reveals 21 Fitness Success Tips

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July 10th


Advancement Testing

1:30PM Kickboxing

12:30PM Jiu Jitsu

SELECT COMBAT FIGHTS!


flyer

Click here to visit event

Women's Self Defense Summer Program!


Click here for more information

KEIKI NEWS & EVENTS!


Click here to download flyer

May 10th


REOPEN at new location

(above Safeway)

May 5th-9th


CLOSED for Moving Renovations

Class Descriptions Kids Classes Advancement Testing Studio Photos Class Schedule
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Guard

Armbar to Triangle back to Armbar combination

Choke- (trapping one arm and basic choke)

Hold guard for 30 sec. on (white belt- 1st degree or below)

Side Control

Judo press attacks

Hold side control for 30 sec. (white belt- 1st degree or below)

Mount Position

3 different mount positions

Hold mount for 20 sec. (white belt- 1st degree or below)

Mounted

Escape mount once in 1 min. (white belt- 1st degree or below)

Back

3 chokes

Break down someone trying to stand up from all fours

Stay on back for 30 sec. (white belt- 1st degree or below)

Fitness

(25) each: shrimps, low push-ups, sit-ups, sprawls, squats, lunges, hill climbers

(15) each double shrimps

(2) min each – front plank, left plank, right plank
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